Love in Progress
We are all “in progress” aren’t we? Continually discovering elements within ourselves that needs healing so that we can show up as our best selves with the ones we love. That is what the "Love in Progress” podcast is all about: doing the inner work through education, self reflection, and empowerment so we can experience personal peace, purpose, and joy so that quality connection is possible.
I am your host and educator Neena of All Things Neena™ and as a child psychologist turned parent coach, mindset and business mentor, and now international trainer and speaker I know the steps to help you unlock an improved life. I believe your best self comes through self mastery paired with self grace, and I’m here to be a guide to you in that process. Here we grow!
Love in Progress
EP 10: Emotionally Dysregulated? Take a BEAT
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It’s easy to act or speak in ways we don’t intend when we are emotionally dysregulated. Overwhelm, stress, anger, grief, sadness, or triggers can put us in a place where we can’t make informed, intentional decisions with ourselves and within our relationships. Neena breaks down research-based strategies that help pull you out of dysregulation and back into your thinking brain. If you find yourself dysregulated often, or are supporting a child or partner who struggles in this area, then this podcast is for you!
To learn more head to
https://www.allthingsneena.com/
https://www.instagram.com/allthingsneena
or email loveinprogresspodcast@gmail.com with your feedback and questions.
Your best well life awaits!
