Love in Progress
We are all “in progress” aren’t we? Continually discovering elements within ourselves that needs healing so that we can show up as our best selves with the ones we love. That is what the "Love in Progress” podcast is all about: doing the inner work through education, self reflection, and empowerment so we can experience personal peace, purpose, and joy so that quality connection is possible.
I am your host and educator Neena of All Things Neena™ and as a child psychologist turned parent coach, mindset and business mentor, and now international trainer and speaker I know the steps to help you unlock an improved life. I believe your best self comes through self mastery paired with self grace, and I’m here to be a guide to you in that process. Here we grow!
Love in Progress
EP 16: Break the Cycle of Negative Thinking
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Did you know that you have on average 40,000 negative thoughts a day?? And out of the 60,000 total that you’re thinking, 95% of those thoughts have been thought before. That means you likely have a cycle of negative thinking, and that thinking is affecting your mental wellness in a big way. In this episode, Neena breaks down why we think the way that we do and how to finally step off the path of cyclical, negative thinking and self-talk, and onto a more intentional, positive path of self-love, self-compassion and self-grace. If you have ever struggled with anxiety, depression, or cyclical thoughts you won’t want to wait to listen to this one!
Alongside today’s learning, podcast listeners get free affirmation graphics here: https://all-things-neena.mykajabi.com/Self-Talk-Affirmations
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To learn more from Neena head to
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Your best well life awaits!
